Fri, Feb-14-03, 18:36
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Senior Member
Posts: 876
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Plan: LC/HF/MP
Stats: 248/220/180
BF:
Progress: 41%
Location: Upstate New York
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Once I read that one cup of full fat plain yogurt has only 4 carbs I have had it almost every night with splenda and blueberries and have not been out of ketosis yet.  Vonnie |