Thread: "Fear of Fat"
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Old Mon, Mar-20-06, 09:21
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lynnp lynnp is offline
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Plan: My Version of M/E
Stats: 284/000/140 Female 65 inches
BF:54%/49.5%/25%
Progress: 197%
Location: Rhode Island
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Karen, I don't think the yogurt would be casein free, but the cultures eat the lactose making it low carb. Since the milk solids are still present in yogurt, the casein is still there (i believe). Jen has researched this and knows more than I do so I'll let her tell you for sure.

Good luck!
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