Thu, Nov-03-05, 06:53
|
|
Senior Member
Posts: 129
|
|
Plan: My Own
Stats: 166/128/126
BF:30%/22/20%
Progress: 95%
Location: Derbyshire, UK
|
|
Strawberry Sorbet
200 g strawberries
10 tbsps Hermeseta Granulated
200 g water
salt, pinch
Use Hermeseta if you can get it. It has less carbs which will balance the strawberry carbs. Just blend and add to the ice cream maker.
Makes 4 portions, 5 carbs, 90 calories each portion.
Vanilla Ice Cream
4 egg yolks
200 g milk
200 g buttermilk
salt, pinch
1.5 tsps vanilla extract
10 tbsps Hermeseta Granulated
Mix the sweetener and yolks first, then add the rest, slowly at first. Add to ice cream maker.
Makes 6-8 portions, 5 carbs, 85 calories for each of 6 portions.
|