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Old Thu, Nov-03-05, 06:53
GayClarke's Avatar
GayClarke GayClarke is offline
Senior Member
Posts: 129
 
Plan: My Own
Stats: 166/128/126 Female 66 inches
BF:30%/22/20%
Progress: 95%
Location: Derbyshire, UK
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Strawberry Sorbet

200 g strawberries
10 tbsps Hermeseta Granulated
200 g water
salt, pinch

Use Hermeseta if you can get it. It has less carbs which will balance the strawberry carbs. Just blend and add to the ice cream maker.

Makes 4 portions, 5 carbs, 90 calories each portion.

Vanilla Ice Cream

4 egg yolks
200 g milk
200 g buttermilk
salt, pinch
1.5 tsps vanilla extract
10 tbsps Hermeseta Granulated

Mix the sweetener and yolks first, then add the rest, slowly at first. Add to ice cream maker.

Makes 6-8 portions, 5 carbs, 85 calories for each of 6 portions.
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