Mon, Jul-02-18, 11:16
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Senior Member
Posts: 425
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Plan: Low Carb Paleo
Stats: 156/120/125
BF:
Progress: 116%
Location: BC, Canada
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I agree that any diet that completely cuts out refined sugar and flour is a huge step in the right direction and even with the curtailed amounts of fat she lists, weight loss will happen with most people. My sis inlaw finds it difficult to eat the amount of veggies required (most of which is in the form of salad greens) and I suspect this is what keeps a person on the program satiated.
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