Mon, Jul-02-18, 09:53
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Registered Member
Posts: 378
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Plan: Keto + IF
Stats: 260/300/165
BF:
Progress: -42%
Location: Alberta, Canada
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Okay so I watched a few more of her videos. She seems to be very negative on ketogenic diets, although her diet still seems to be moderate low-carb.
She does seem to have quite a bit of knowledge on the addictive aspects of food for people with obesity problems, and on the psychological aspects of maintenance.
One suggestion that I didn't like to hear was to keep your food bland. She did back it up with a study that showed obese people did much better with bland, tasteless food, lacking variety. Sigh, I didn't like hearing that because I really don't like bland boring food.
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