Hi Santabarb -

From one of your other posts, I can see that you are fairly new to this, too. I wish you the very best.

For me, healthy fats are absolutely essential. So far, I haven't noticed any real benefit to cooking with coconut oil other than I just like the stuff.

My question is that in her book (I have the first book), she highly recommends that we eat meat that is no more than 24 hours old.

This is really not feasible for me. I live in a rural area. When I go "meat" shopping, I tend to buy several weeks worth at one time and freeze it in individual servings.

I don't want to get "bogged" down in needless details with this, but does anyone actually adhere to that suggestion....and if you do, has it really made any difference in your health (that you can notice)?