Good morning.

Last night was the final night of my Modified Vacation Protocol that began last Sunday. During this time I had my son's Grade 12 Graduation family BBQ and banquet, my parents' 50th wedding anniversary party and attending the Meat Loaf concert last night. As of this morning I have only gained 0.8 pounds since last Saturday. I would say that the MVP was a huge success for me and I will not hesitate to use that again when the time arises.

I do expect for the next couple of days but then I expect it will come off quickly.

I've just had coffee with my HWC and Splenda so far this morning. Going to keep drinking my coffee as well as lots of water.

I will now continue ULC for the week and have my probably have my CN on Sunday. I usually have them on Saturdays but we are planning to go to the lake for the weekend and I think I would enjoy my CN more at home. We shall see.