Hi Paulette
I too have always followed Atkins 72. That as well as Meat and Edd and ZC. I function best at 10 carbs or below on a daily basis. I really am hoping the CNS helps me reign in on the late nite carb cheats I have allowed to creep in....

Not a huge fan of veggies: mainly lettuce, cucumbers, peppers and tomatoes are about it. I do love my pepper jack cheese though! I used to make the MIM's quite often.

July 4th will be grilled chicken, burgers, garden salad. Lots of water too! Take care!