Originally Posted by JEY100

Brand new interview with Keifer on Fat Burning Man. He has new theories and is re-writing both books, some hints about the changes in today's podcast. Can read the transcript...basic reasons why he trashes Paleo, Keto etc.


Keifer says "Just to clarify: Carb backloading is carb refeeding every evening. Carb night is carb feeding once a week."

- See more at: http://fatburningman.com/john-kiefe...o-be-wrong/#ath