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Old Fri, Dec-07-01, 09:16
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PenclPushr PenclPushr is offline
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Posts: 13
 
Plan: Atkins and other LC Variety Plans
Stats: 294/288.5/165
BF:
Progress: 4%
Location: TX
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Anything processed will automatically stall me. I am very insulin resistant. I have a bad thyroid and the doc can never ever quite get my medication on the level that it needs to be...so, I find it extreeeeeemely hard to loose.

It is easier to say what I can eat, rather than what I can't.

The best foods for me to eat are natural, non-processed meats and lc veggies, plain, with only no salt and pepper and perhaps a little spices that are sugar free. Lots of water.

So, to keep from going nuts with this lack of variety, I will usually have a few days of the week that I have a few tablespoons of lc dressing and maybe just a sprinkle of cheese and maybe one caffeine-free diet soda (usually I only have the sodas once every couple of weeks).

I have found that, when I get on maintenance. I will probably be able to eat regular Atkins low carb induction type foods. Yeah! Can't wait!! That will be awhile though.
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