Wed, Mar-21-12, 13:08
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Senior Member
Posts: 1,022
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Plan: Keto IF
Stats: 275/242.8/192
BF:
Progress: 39%
Location: Michigan
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Quote:
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Originally Posted by fibersnap
Yeah, before the malto, I would carry a little baggie of raw instant unflavored oatmeal...
I really recommend adding in the low sodium morton's potassium chloride salt. Tastes better and replaces electrolytes.
Same thing with bringing bananas, dried fruit, etc.
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The dry instant oats are easy to carry on the bike if you can stop or really slow down.. Have not added salt/sub to the dry mix but will try to remember that.
Another favorite are the salted micro-waved potato wedges in a baggie, higher GI than oats.
I used to carry raisins or dates in case I was running out of gas, but switched away from the higher fructose fruits. Bananas are good, only 50% fructose, they don't store long on a bike though.
Enjoy your riding |