Wed, Oct-03-07, 12:16
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Bouncy!
Posts: 9,388
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Plan: Atkins Maintenance
Stats: 297/173.3/150
BF:41%/31%/??%
Progress: 84%
Location: Burlington, ON
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First official exercise since Sept 22nd!
I went for a run at lunch, 5k, 31:30 minutes. That's a pretty decent time for that long off and a lingering, hacking cough hanging on.
I feel pretty good actually. Exercise really does make me feel better, not just physically, but mentally and emotionally.
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