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Old Fri, May-11-18, 06:32
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JEY100 JEY100 is online now
Posts: 13,368
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
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Two best books on the topic! But for the simple answer on what not to eat, Dr Edes Infographic is a perfect start.

Btw Dr Edes fans, she is resigning from her Smith College job to concentrate on her nutritional advocacy, more writing, etc. Hope to see more Physcology Today articles and books.
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