HA

THis fits with MIL living on just yogurt.

The basic goal is to have smooth running GI. My assessment at this time is MODERATE fiber, fiber from real foods, and lots of probiotics foods.

Dont eat just one food, but a wide variety. The tradtional probiotic foods, pickled foods, ran from dairy to cabbage. Pickled eggs, pickled beets, etc. All means of preserving foods but most contain fiber and probiotics.