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Old Sun, Mar-25-18, 09:58
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WereBear WereBear is online now
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Posts: 14,608
 
Plan: EpiPaleo/Primal/LowOx
Stats: 220/125/150 Female 67
BF:
Progress: 136%
Location: USA
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Since going gluten free, my relationship to fiber and my intestines has been radically changed.

I could feel my intestines healing for months; a kind of warm glow throughout my whole torso I also could not handle fiber much at all; leafy greens and cooked vegetables, that's my rule now. Anything like flax seed or other heavily fibered, low carb, foods, is... not a good idea

I tried probiotics and yogurt with berries, but what really completed the transformation was kombucha. I found a low sugar source and a little goes a long way, but I am now a champion digester.

Found great help and good information at GutSense.org

Everything he says was true for me.
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