When I quit smoking one thing that helped me was knowing that the cravings only last a few minutes and then fade away, so each time you get a craving all you need worry about is riding it out for about 3 minutes and it will be gone. Of course they come back but their frequency decreases until they are not a problem any more. In other words, don't give them any energy and they will fade. The big picture is that you are doing all this for your health and that's what's most important.

Jean