Thank you for that! I think I will put Siri to work today.

"Siri, set timer for 3 minutes"

I am currently drinking water to resist going out to the garage. My pattern is to do something, then go smoke.

Clean bedroom, bedroom and bathroom, go smoke.
Clean livingroom, diningroom and kitchen, go smoke.
Sit for a while at the computer, go smoke.
Pull weeds from a section of the garden, go smoke.
BBQing is a disaster. I'm not good at it. I say to my husband "Do you want a 1 cigarette steak or a 2 cigarette steak?" (rare or medium to well)