Thread: How many calories are you eating?
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  #9   ^
Old Wed, Apr-11-18, 15:24
HeidiHoopi HeidiHoopi is offline
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Posts: 53
  
Plan: Atkins
Stats: 255/194/168 Female 5’7”
BF:
Progress: 70%
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Quote:
Originally Posted by andipand
This thread is old but putting my comments in case it helps.

•snip•. ... For me, to lose weight I have to stay under 30 g of carbs...(once I've entered ketosis)....and....keep my calories under 1000 a day. That's to lose at a rate of 2.5 a week. I also do a couple of fasts during the week where I skip one meal and get about 600 calories on those days.



That’s almost exactly what I do too.
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