I have a 14 yo with a six pack--- made in the kitchen, for sure. He can cook. Hambuger, no bun, peas and a salad for lunch. I just started chicken with spagetti sauce-- no pasta. And he can swing and ax; and he can tote hay bales. His brother is gumby, lol. No muscle but he too can chop wood, etc. Not a bread eater.