Thu, Mar-15-18, 11:47
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Registered Member
Posts: 8,701
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Plan: No gluten, CAD
Stats: 196.0/158.5/149.0
BF:36/29.0/27.3
Progress: 80%
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It worked well for me in maintenance too, although I was eating 300 carb/day. I maintained 5 yrs doing this. I had my greatest physical strength at this time also. I could bicep curl 20lbs, 3 sets of 20.
The only issue I had was that I couldn't sleep. I had very low good/bad cholesterol. My dr said I would eventually become very ill.
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