I have found a ton of support in this forum just by reading, let alone everyone sending encouragement.

There is an encyclopedic stash of links and papers on here too. Someone has been busy.

As for persistence and consistency, I have found this to be the easiest WOE I have ever found. I have had temptations put in front of me and have easily declined.

I eat two meals a day in an 8-10 hour window. Sometimes I have to force myself to eat so I get enough calories.

After keeping track for a couple weeks now, I find that many days I probably don't eat enough. I don't feel any effects from that though.

Obviously this is an n=1 that I will have to monitor and tweak as time goes on, but I am, without hesitation, sticking to this.