Onesies or sets? Tripods or sidearms? Whaddaya think? I say, whatever you like!
No prescriptions here! All the resources and descriptions are great.

I couldn't make my 2 minutes forearm plank today. 1:45 and splat. But I came back after a short rest and did 1 minute straight-arm. Enough already. I was still dripping from a 45-minute walk, and it's dang hot out there. Only mad dogs and English, as they say.

I read in a magazine this morning that 15 minutes of exercise a day helps keep older people fit. I see there's name for what happens otherwise: sarcopenia. Sounds like sarcophagus, doesn't it? Same root word: body. Let's be lively bodies as long as we can!

Have a great week everyBODY.