Sat, Jun-18-16, 10:58
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A'72 Lifer Hard Core
Posts: 15,566
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Plan: A'72 Induction Lifer + IF
Stats: 265/114/130
BF:Not so much now!
Progress: 112%
Location: South Central New Mexico
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Quote:
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Originally Posted by cshepard
Yea, just doing one plank doesn't seem like enough ... I'm leaning towards doing a set of four with 15 sec. rest breaks in between, following the chart for timing, and alternating with squats. So plank > rest > squats > rest > repeat 4x
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Thanks for answering, Ci!
My thoughts too, b/c a 30-45 sec plank seems WAY too easy! I like how MickiSue described her method in my journal yesterday (I hope you don't mind that I shared this, MS!):
Quote:
Recently, I started with 30/rest/what I could do.
So the 45 last night was really exciting. If I get to 3 minutes (500 seconds, woot!) in 90 days, I'll be proud of myself.
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And thank you for sharing how you will be doing your plank exercises! |