Sat, Jun-18-16, 09:15
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Senior Member
Posts: 425
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Plan: Low Carb Paleo
Stats: 156/120/125
BF:
Progress: 116%
Location: BC, Canada
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Yea, just doing one plank doesn't seem like enough ... I'm leaning towards doing a set of four with 15 sec. rest breaks in between, following the chart for timing, and alternating with squats. So plank > rest > squats > rest > repeat 4x
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