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Old Sun, Mar-05-17, 04:25
GPH GPH is offline
New Member
Posts: 8
 
Plan: CALP
Stats: 205/183/170 Male 5' 11" inches
BF:
Progress:
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Thanks for reminder about CM veggies and starting with a salad. Lots of work to do. I moved out of the US two years ago. Many things I relied on aren't as available here, and it's more work to make a good salad. Veggies are more seasonal--green beans for example are more seasonal and aren't at the produce stands right now. Last night, portion control was better. Had a salad but lots of steamed butternut squash with coconut oil and no sweetener. Struggled with cravings after eating--full, but could have tied into a pizza or loaded fries or about anything if it had been available. Just gutted it out, no pun intended, and went to bed. This morning, not hungry at all. So I'm giving my body good nutrition and plenty of food, just need to refine and balance and do the work to deal with the foods I have to work with. Question: Do any of you eat fruit? Are you mindful of "food combining" and needing to eat it by itself and wait before eating protein? Or have you pretty much given up on fruit?
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