Sat, Oct-13-12, 16:35
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Senior Member
Posts: 4,328
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Plan: vLC/GF,CF,SF
Stats: 197/136/150
BF:
Progress: 130%
Location: Alberta
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Quote:
Originally Posted by wfte
Is the recommended amount 5000mg of salt or sodium? As salt is around 40% sodium so quite a difference between the two.
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Volek et al. recommend purposely adding 2-3 g of sodium per day if you are eating less than 60 g of carbs per day (1-2 g of sodium is mentioned earlier in the book without regard to carb count); this would be ~5 g (5000 mg) of NaCl salt. Note the 1-3 g of salt is in addition to what's naturally in your food. I tend to get 500-2000 mg/day from food, so some days I do get a total of 5000 mg of Na.
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