Tue, Feb-28-06, 07:37
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Finding the Pieces
Posts: 17,049
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Plan: Mishmash
Stats: 365/308.0/185
BF:
Progress: 32%
Location: Maryland, US
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Quote:
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Originally Posted by judyr
I'm further south, just above Los Angeles. Would I cut that amount in half? I would say I am out in the sun about 30 min. a day.
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I'd say cut the amount in half. Or keep at the same level if you have vitamin D deficiency signs/diseases.
If you have habitually used sunscreen in the past you might now be vitamin D deficient. Use of sunscreen of even SPF 8 prevents 95% of vitamin D production. |