Fri, Jan-09-15, 11:47
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Senior Member
Posts: 906
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Plan: Keto
Stats: 190/155/145
BF:
Progress: 78%
Location: Kitsap County in Wa
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I know this is a very old thread, but thanks for keeping it here. I happened on this by accident, as I was getting a little overwhelmed with what I can and can"t eat. I have to follow a vegan type lc diet due to health concerns
My body will not allow me to eat animal products at all without consequences in the form of debilitating pain. I was eating meat and dairy but can't anymore. I've been getting my protein in the form of nuts and seeds and nut butters and soy. I have some black soy beans in the slow cooker as we speak.
I guess I was trying to see what other vegan type protein sources were out there
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