Thu, Jun-26-14, 12:18
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Senior Member
Posts: 906
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Plan: Keto
Stats: 190/155/145
BF:
Progress: 78%
Location: Kitsap County in Wa
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It sounds like you have it about right. I try not to consume more then 15 carbs. But 20 carbs is my ceiling. I plan on eating Tofu, and TVP, and nuts and seeds, among other things. Plenty of lc veggies and a little fruit
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