Oh, Ccotta, that sounds good! A bit like chili rellenos with the cauliflower! I will try it. I use the Whole Foods Vanilla Whey Protein Shake, but I think it does have something in the way of sweeteners, but not much. Vanilla lets you take it in any direction with flavors. I add stevia and other things to improve the taste: vanilla essence, or chocolate or lemon essence, pieces of low sugar high fiber fruits, like berries, peaches, squeeze in some lemon or lime, if I have coffee left from the day before I use that as the base, I avoid milk as a base, as it tends to push my sugar up. I will look forward to seeing you here from time to time!