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Old Fri, Mar-07-14, 22:13
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ccotta ccotta is offline
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Posts: 97
 
Plan: Low Carb /CAD/Veg(ish)
Stats: 192/185/150 Female 5'3"
BF:
Progress: 17%
Location: Northwest
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Hi Mama Sebo, I am checking in periodically. I am probably more "flexitarian" like you since occasionally I will eat some bacon (too yummy to resist! ha ha). I like the idea of protein shakes. Have you found a good one without artificial sweeteners? I'd love to find one that's yummy and natural.

I have to share a recipe (but not low calorie). Tonight I was really excited to make a yummy casserole that is like a sour cream rice dish I used to love.
Prep:
Cauli "Rice" ( Package of frozen cauliflower steamed and then mashed up)
Sour Cream (1 pint)
Cheese (1.5 cups mixed in and some on top for browning)
Diced Green Chiles (small can)
Spices (sea salt, pepper, and cayenne to taste)
I baked it at 400 for about 30 minutes. We all loved it and it was so easy!

Anyone else listening in, please share.
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