Tue, Apr-13-04, 00:11
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Forum Founder
Posts: 12,775
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Plan: Ketogenic
Stats: -/-/-
BF:
Progress: 100%
Location: Vancouver
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Quote:
Could you please tell me how many carbs / protein would be in a serving of 1/4 Cup hummous?
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It depends on how it's made. Less/more chickpeas, less/more tahini, garlic and lemon juice. There's a pretty good carb counter under Tools at the top left of the page and fitday.com is another way to figure out carb counts.
You can make a pretty decent hummous out of tofu or canned black soy beans if you don't object to using soy. And, it's lower in carbs, higher in protein.
Karen
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