Mon, May-14-18, 19:01
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Registered Member
Posts: 28
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Plan: Atkins
Stats: 183/180/145
BF:
Progress: 8%
Location: Oregon
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Back in the day when I lost over 30 lbs in 5 months, counting calories was not part of my regime. In fact, it never even entered my mind. And I was very successful in weight loss........... well, till I fell off the wagon. 
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Originally Posted by mike_d
Near goal I do, and fasting on occasion helps too.
Some dietitians and 'experts' claim Atkins works because it naturally cuts calories and "a whole food group" but I beg to differ. Eating fried pork fat like I sometimes do or rib-eye with lots of butter is not calorie cutting.
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