Wanted to get an idea of my lean body mass so I did a little searching and came up with this Bod Pod thing. It works kind of like water immersion but it uses air pressure or something. I don't really care too much about my total weight but wanted to get an idea of lean mass to calculate protein, or at least get an estimate of what some of the recommendations are and how they might compare to what I eat naturally. I might increase or decrease the amount for a time. Here's the result...



Seems about right, I get a lot of physical activity so it makes sense that I might have a slightly higher percent non-fat mass than normal BMI calculation for my height and weight of 29. So now different ideas of how much protein is enough Probably anywhere from 77- 192g ha! I'll do more research.

More foiling research yesterday, got out on the biggest one. Holy crap is that fun and in almost no wind. So much more learning to come this season. I put my flip flop on the foil to give some scale. This foil is HUGE!



And some numbers since last posting of numbers for numbers sake...

KX=Ketonix, NC=Net Carb, LBS=English Pounds, Act=(Type-Intensity[1-10])
Date - Kx - Nc - Lbs - Act
0501 - 73 - 23 - 213 - WindFoil-4
0502 - 76 - 00 - 216 - Med
0503 - 73 - 37 - 213 - Low
0504 - 59 - 20 - 217 - WindFoil-8
0505 - 63 - 40 - 215 - PaddleFish-4
0506 - 67 - 36 - 219 - PaddleFish-3
0507 - 67 - 00 - 219 - WindFoil-5
0508 - 68 - 00 - 212 -