Thread: Gumbo Roux
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Old Fri, Feb-09-18, 07:15
Meetow Kim Meetow Kim is offline
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Posts: 166
 
Plan: Atkins Concept
Stats: 225/190/175 Male 70.5"
BF:
Progress: 70%
Location: Central Virginia
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Copied from my Erythritol thread becasue this pertains to coconut flour as well:

ALSO! I made some coconut flour muffins using Erythritol and they are not bad. A little dense, but it gives a bit of satisfaction if you haven't had a muffin in a while!

This recipe:
https://www.slenderkitchen.com/reci...coconut-muffins

Mine didn't have the crackly looking tops like this but they were attractive. I might do again. It was an experiment to use ingredients I have bought and already had on hand like the Erythritol, coconut flour and I've had coconut oil for some years now in the pantry. My wife has been buying almond milk since starting her diet, so I just happened to have that on hand as well.
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