This is how I feel about it---I'm 56 & I think the old adage of "you can't learn any younger" can be applied to me. I have tried every "diet" in the world, some twice. This seems to be a WOL I can deal with, besides I've spent a fortune on "supplies"! IMHO it is a learning process, I'm weeding out the icky products (eg: KETO BREAD MIX), trying to find an acceptable bread recipe that I can make. Physically, I really do feel better, mentally I'm doing better too, This is no different that having a medical condition that needs special attention, it is a medical condition that needs LOTS of special attention! In a couple weeks I have to go for a yearly physical, I'm anxious to see my lab values after about 3 months of low carbing. Hang in there, I know I'm going to "keep hanging". Marla