Thu, Oct-24-13, 09:22
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Senior Member
Posts: 1,959
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Plan: Atkins Induction
Stats: 160/130/116
BF:32.8/19/15
Progress: 68%
Location: UK Christchurch, Dorset
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I lift and dont take any of that stuff.
Those that dont do low carb just dont get it, my old trainer used to tell me to eat carbs. I just eat extra protein, your body can convert extra to glycogen for the muscles. You dont need to resort to carbs.
Check out Marks Daily Apple for more detailed info.
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