This is a great week, so far. Really getting into the pattern.

Today:

CAF before breakfast - 48 calories

Nordic Trak - 65 minutes - 759 calories

Weight lifting - 20 minutes - 137 calories

So, 944 calories burned, for 489 calories eaten at breakfast.

Another fat burning day.

Gotta do a good set of abs later, but the garden is calling to me at the moment.

Keep on, keepn' on!