Sat, Apr-20-24, 15:50
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Senior Member
Posts: 4,072
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Plan: Very LC, Higher Protein
Stats: 227/186/185
BF:
Progress: 98%
Location: Herndon, VA
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Quote:
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Originally Posted by Dodger
I've cut way back on fruit and vegetables starting about 5 years ago. I still feel healthy and don't miss them. My main intake of vegetables is coffee and tea and some berries occasionally. The dairy that I consume is in the form of butter and cheese.
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Almost the same story with me; although, I also consume fermented dairy in the form of homemade kefir. It's better than yogurt, as it has more beneficial cultures and much lower lactose levels. |