Wed, Feb-21-24, 08:35
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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BW,
Marty Kendall's programs support some 30 diets, including Carnivore. Nutrient satiety is also considered as part of HAVA's satiety score. As long as you can meet your goals, it is all good.
If you drop plants and keep seafood and dairy, you can still get a fairly nutritious outcome. https://optimisingnutrition.com/car...ased-nutrients/
Rob, I was trying to find a calorie equal amount, 5 pounds was close .
Point taken on nutrient availability, but it’s what we've got now.
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