Trying to remember the last time I ate 5 pounds of cauliflower at one meal. Oh yeah, never. Food and the way one reacts to food is so individualized. SPC may work for some, but not even close for me if I want to stay satiated with healthy foods. The other issue is that it’s fine to label a food’s contents of nutrients, but the key is to label nutrient availability for humans. This is where the measurements fall apart. While there are readily available sources for food nutrient and micronutrient profiles, there are few studies showing actual absorption rates of nutrient quantities in humans. The largest conflation of nutrient availability is between plant and animal protein as an example. This applies to all food nutrients. We don’t know what we can’t measure.