Glad to hear! I get my fiber from coconut, in a smoothie. (Surprisingly difficult to find UNsweetened coconut shreds, too!) Coconut wraps have replaced sandwich wraps. I also discovered how my autoimmune seems connected with oxalates, and paying attention to that really helps me.

I was all animal foods for most of 2019, and it did wonders for my autoimmune flares.

But this triggered oxalate clearing symptoms that look like. A public health expert has a website:

https://sallyknorton.com/symptoms/

with a listing of the symptoms. This was totally new to me a year ago. And now, key to my success.