Fri, Dec-29-23, 05:05
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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Arielle,
Quote:
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I need to give them up for a short time to get back into ketosis, says the carb addict. Then I can limit apples to a few slices, instead of a whole apple. .....off to find an apple..
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. You should have eaten the apple! Two of them if you wished. It would have moderated your blood glucose crash to avoid eating 2 pints of HD and brownie batter. It is possible to "train your hunger" by using your own BG as a Fuel Gauge. This is a slow, gentle process, not a quit sugar now and forever approach. |