Early on, lowcarbers deal with cravings for the kinds of things we learn to cook and sub, as in Calianna's Thanksgiving example.

I used Atkins Frankenfoods to get me over the hump, and even now cravings surface. I deal with them by cooking something that hits that spot, without the damaging parts. Though it's usually more trouble than it's actually worth

Vegans miss meat. That's why they love subs, put real sandwich names up on their deli menus, talk up their new fave on their channels, and get tired of it and start all over again.

We miss treats, we make treats. They miss meat... and never, ever satisfy their body craving.

That's how they go raw and eat ten bananas a day. They're lost.