Another new to me app, Me Three Sixty. and Spren update from my journal:

1. A few of us were "beta-testing" Spren last spring. Since my weight doesn’t change much, I stopped after 2 months. Big surprise yesterday when I logged on…totally changed how the iPhone (or Android) is positioned, new directions, new algorithm, new results! You may want to re-do. https://apps.apple.com/us/app/spren...an/id1664503999

2. Reason I checked, was a DDF member recommended another app "Me three sixty"
https://apps.apple.com/us/app/me-th...ty/id1472541261

It also includes a Body Fat estimate, and Lean Mass, but rather than use the data estimates that are similar to a DEXA, it gives 15! measurements of your body parts; waist, stomach, calf, thigh, bicep, etc. The results from about two months on a DDF program were readily visible, with a high definition comparison sketch of her body at start date vs. what it is now. Will not be much change for me but if you want a visual record of your weight loss journey ahead, another fun app. If you typically lose from your thighs before the waist, or whatever…this gives your progress in cold, hard numbers.

Bonus for me, my waist is an inch smaller with the scan than a tape measure (have a hard time positioning at the same place). Also no judgment if a number is "healthy", healthy for your age, or overly fat…it's just a number…Compared to your own number on a previous date if you have one.

Maybe other fancy fitness trackers already have similar, but this little free app is news to me.
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