Sun, Aug-20-23, 10:47
|
|
Senior Member
Posts: 189
|
|
Plan: None, limit carbs, Omega6
Stats: 161/140/140
BF:
Progress: 100%
Location: Loughborough, UK
|
|
I've recently started taking casein first thing in the morning (I didn't use to have anything until 1pm) based on Dr Eades recommendation to get mTor working (or something like that!). He shared the chart in this post: https://www.prodiet-fluid.com/blog/...elderly-people/
I don't know how to take Marty's cassein comment:
Quote:
|
However, instead of immunoglobulins, casein notoriously provides specific peptides.
|
Are peptides good or bad? |