Thu, Jul-06-23, 01:38
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Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
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I convinced a friend to go low carb and she started having a "pressure" in her chest, some nausea….she had become intolerant to eggs eating 3 a day. Curing it was a matter of limiting the number. Only 1 or 2 , 2 or 3 days a week, or mixed in other foods. Egg intolerance is not like an egg allergy.
I mix two whole eggs with egg whites from the carton. Not because I would get nauseous but because I eat a higher protein lower fat diet. The two yolks have great nutrients and the whites lots of protein.
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