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Old Mon, Dec-19-22, 04:51
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JEY100 JEY100 is offline
Posts: 13,555
 
Plan: P:E/DDF
Stats: 225/150/169 Female 5' 9"
BF:45%/28%/25%
Progress: 134%
Location: NC
Default Satiety; Curb Hunger and Reach Goals

The past two years, as "keto" has faded and Higher Protein, Lower Fat versions of Low Carb replace it, the importance of satiety per calorie has also taken on a larger role. DietDoctor will be emphasizing it this coming year, while still offering information about therapeutic low carb, etc.

A general introduction to Satiety Per Calorie, with links to the Science behind it:
Satiety score: curb hunger and reach your goals.
https://www.dietdoctor.com/satiety/score

Higher-satiety eating: What satiety means & how to get started.
https://www.dietdoctor.com/satiety

The new food list, named the Food Navigator, with the Satiety Score for many foods in graphic form:
https://www.dietdoctor.com/food-navigator/satiety

Marty Kendall has already written many articles on satiety, he added a new overview today:
Satiety: How to Lose Weight with Less Hunger.
https://optimisingnutrition.com/sat...th-less-hunger/


The thread on Higher Protein Diets in this sub-forum:

https://forum.lowcarber.org/showthread.php?t=484926

And in the thread on Dr Ted Naiman and the P:E Diet:

https://forum.lowcarber.org/showthread.php?t=483930
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