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Satiety; Curb Hunger and Reach Goals
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Mon, Dec-19-22, 04:51
JEY100
To Good Health!
Posts: 13,555
Plan: P:E/DDF
Stats: 225/150/169
BF:45%/28%/25%
Progress: 134%
Location: NC
Satiety; Curb Hunger and Reach Goals
The past two years, as "keto" has faded and Higher Protein, Lower Fat versions of Low Carb replace it, the importance of satiety per calorie has also taken on a larger role. DietDoctor will be emphasizing it this coming year, while still offering information about therapeutic low carb, etc.
A general introduction to Satiety Per Calorie, with links to the Science behind it:
Satiety score: curb hunger and reach your goals.
https://www.dietdoctor.com/satiety/score
Higher-satiety eating: What satiety means & how to get started.
https://www.dietdoctor.com/satiety
The new food list, named the Food Navigator, with the Satiety Score for many foods in graphic form:
https://www.dietdoctor.com/food-navigator/satiety
Marty Kendall has already written many articles on satiety, he added a new overview today:
Satiety: How to Lose Weight with Less Hunger.
https://optimisingnutrition.com/sat...th-less-hunger/
The thread on Higher Protein Diets in this sub-forum:
https://forum.lowcarber.org/showthread.php?t=484926
And in the thread on Dr Ted Naiman and the P:E Diet:
https://forum.lowcarber.org/showthread.php?t=483930
JEY100
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