Yesterday Marty asked what we learned, mine is that doing a half-fast job of the DDF program and experimenting with Thanksgiving celebration foods yielded no results (no surprise) but good information about my carb tolerance (have more than thought) Also, muddling through this month did not result in a weight gain. (surprise).
I spent much of day yesterday downloading the newest iOS for iPad, iPhone and Mac. Rearranging apps, chucking bookmarks, my version of electronic housekeeping, 15 apps and pages related to diet and health gathered together……I will restart in January with a clean slate ( old name for a tablet ).