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Old Fri, Apr-23-21, 08:30
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teaser teaser is offline
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Posts: 15,075
 
Plan: mostly milkfat
Stats: 190/152.4/154 Male 67inches
BF:
Progress: 104%
Location: Ontario
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It might be sort of at the low end of normal, given your starting weight. It's sort of hard to tell what's normal. Some people retain more water than others do when eating higher carb, that can lead into some of these really impressive early weight losses that occur for some people.

We're not really into calorie counting here, but... individual metabolism makes a difference. A two pound loss could be almost no calorie loss if it's mostly water--or it could be 7000 calories if it's mostly fat, or even more if some muscle has also been put on. A 200 calorie daily deficit might be barely noticed by a 7 foot lumberjack but be a big decrease in appetite/intake for somebody a couple feet shorter.
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